- May 23, 2019
Hello Everyone, this is my first post here. My names Josh. I am 29 years old and have recently started experiencing anxiety after a dizzy spell at work. Not sure if the anxiety caused this or that caused the anxiety lol. Anyway this took place about a month ago and the anxiety has gotten better but is still an every day, almost all day thing. This leads me to the intrusive and constant thoughts. Ever since my anxiety has started all my mind can think about is what if I get so bad that I want to hurt/kill myself or what if I want to hurt someone I love. Or just constant thoughts about suicide but not actually suicidal. Like that's just all my mind seems to get fixed on. Like I'm mindful that I would never want to hurt myself or someone I love and I don't want to have these thoughts in the first place. It terrifies me! Anyway I guess I was just seeing if anyone else has had this experience and if so what they did to help.